Kickboxing is a term that can be applied to any of the "stand up" Sport Martial Arts. It is not specific to any one style but it has roots within Karate and Muay Thai. Kickboxing arrived in Europe in the 1970's and has grown in popularity ever since, both as a means of competing and of keeping fit!

Kuei Ling Kickboxing is a syllabus utilising elements of the traditional Kung Fu of Lau Gar. Incorporating fast footwork, powerful short punching and Low kicking synonymous with Southern Styles.

Historically linked to Sport Martial Arts it maintains a fearsome reputation on the tournament circuit. Classes are ideal for all, kids, men and women.

The classes for the more serious competitors and the kids’ classes are taught separately.

If you’re looking for something fresh and challenging then kickboxing is for you! The syllabus is high energy and based around points, light and full contact techniques.

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