Tai Chi is a sequence of dynamic movements that combine soft and hard, with fast and slow actions, in a balanced and natural way that adheres to the philosophical Taoist principles of yin and yang from the "yijing" (Book of Changes).

Contained within its framework are spiralling, twisting, and unique silk reeling energy movements and explosive energy releases. During practice the body remains relaxed with the practitioners’ consciousness, breathing and actions all closely connected. These unique features enhance benefits to health, fitness, and weight-loss and are just a few of the reasons why so many people, regardless of age and level of fitness, regularly practice Chen Style Tai Chi throughout the world today.

Chen Style Tai Chi continues to remain true to its original meaning and application since it creation - with the current head of the Chen Family, Grandmaster Chen Zhenglei, internationally recognised as one of the highest level masters within the art.